Meal Prep Just Got A Whole Lot Easier With Mind Over Matter Meals


Mind Over Matterstratweb2021-05-31T11:52:16-04:00

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A menu with new selections goes live each Monday. Remember to place your order and pick your meals for the week!

Deadlines for orders are every THURSDAY at 1PM. Make sure you’ve placed your order for the week beforehand!

Each Monday, you can pick up your meals at your chosen location (or have them delivered right to your front door!)


  • Southwest Chipotle Bowl

    Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.

    491 cals, 57g protein, 39g carbs, 15g fats

    Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.


  • General Tso’s Chicken

    Our healthy take on our homemade General Tso’s sauce, seared into chicken thighs and topped with scallions, paired with Jasmine rices and broccoli.

    419CALS, 41G PROTEIN, 39G CARBS, 11G FATS

    Ingredients: Chicken thighs, Jasmine rice, broccoli, scallions, low sodium gluten free soy sauce, ginger, chili paste, rice vinegar, garlic, onion powder, red pepper flakes


  • Turkey Lasagna

    Get your fork ready. Lean turkey and homemade lasagna coming to microwave near you

    561 cal 39g protein 45g carbs 25g fat

    Ingredients: Ground turkey, Lasagna noodles, marinara sauce, mushrooms crushed tomato, mozzarella cheese, parmesan, oregano, seasoning mixGluten Free Meals | Mind Over Matter Meal Prep


  • Chicken Pasta Fresca

    Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.

    440 cals 42g protein 41g carbs 11g fat

    Ingredients: Chicken, whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion


  • Ropa Vieja

    A delicious dish made from shredded flank steak that’s been stewed with vegetables in a richly spiced tomato base.This is paired with yellow rice, black beans, bell peppers, olives, and onions,.

    496CALS, 49G PROTEIN, 48G CARBS, 12G FATS

    Ingredients: Flank steak, yellow rice, black beans, bell pepper, onion, white whine vinegar, diced tomatoes, cayenne pepper, oregano, cumin, garlic, pepper, olives.


  • Sofia Shrimp

    349 cals 33g protein 34g carbs 9g fat

    Ingredients: Whole wheat spaghetti noodles, shrimp, sun dried tomatoes, Kalamata olives, feta cheese, garlic, white wine, Cajun seasoning


  • BBQ Chicken Flatbread

    Naan bread topped with chicken, carmelized red onion, scallions, cheddar jack, drizzle of BBQ, and then baked to perfection.

    487 cals, 38g protein, 41g carbs 19g fat

    Ingredients: Naan bread, chicken breast, bbq sauce, red onion, cheddar jack, green onion


  • Sweet and Spicy Asian Pork Quesadilla

    BOOM! Dinner is served. Slow roasted pork, cheddar jack cheese, spiced up veggies, all packed in a wheat tortilla.

    456cals 39g protein 39g carbs 16g fat

    Ingredients: Pork Roast, whole wheat tortilla, cabbage, bok choy, scallion, ginger, garlic, red pepper flakes, sesame seeds, hoisin, egg


  • Low Carb BBQ Chicken Plate

    Seasoned and shredded chicken breast tossed in BBQ sauce, served with sautéed green beans. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.

    361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS

    Ingredients: chicken breast, green beans, BBQ sauce


  • Low Carb General Tso’s Chicken

    Our healthy take on our homemade General Tso’s sauce, seared into chicken thighs and topped with scallions, paired with broccoli.

    323 CALS, 38G PROTEIN, 18G CARBS, 11G FATS

    Ingredients: Chicken thighs, broccoli, scallions, low sodium gluten free soy sauce, ginger, chili paste, rice vinegar, garlic, onion powder, red pepper flakes


  • Low Carb Chicken Pasta Fresca

    Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of zucchini noodles.

    326 cals 38g protein 12g carbs 14g fat

    Ingredients: Chicken, zucchini, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion


  • Low Carb Ropa Vieja

    A delicious dish made from shredded flank steak that’s been stewed with vegetables in a richly spiced tomato base.Paired with cauliflower rice, black beans, bell peppers, onions, and olives.

    293CALS, 41G PROTEIN, 12G CARBS, 9G FATS

    Ingredients: Flank steak, cauliflower rice, black beans, bell pepper, onion, white whine vinegar, diced tomatoes, cayenne pepper, oregano, cumin, garlic, pepper, olives.


  • Low Carb Sofia Shrimp

    220 cals 30g protein 7g carbs 8g fat

    Ingredients:Spaghetti squash, shrimp, sun dried tomatoes, Kalamata olives, feta cheese, garlic, white wine, Cajun seasoning


  • Pasta Fresca (Vegetarian)

    Red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.

    473 cals 14g protein 48g carbs 14g fat

    Ingredients: Whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion


  • Huevos Rancheros

    Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!

    379 cals, 34g protein, 27g carbs, 15g fats

    Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley


  • Sweet Potato Hash with hot Italian Sausage

    A little sweet with a little heat to change up your taste buds, Roasted sweet potatoes, fire roasted bell peppers, chives, eggs, smoked paprika, and Italian sausage twisted into a breakfast hash.

    483 cals 42G protein 36G carbs 19G fat

    Ingredients: Sweet potatoes, hot Italian sausage, egg white, chives, smoked paprika, bell pepper, onion

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SELECT THE AMOUNT
Choose the amount of meals that fits your goals: 5, 10, 14, or 21.
This is not subscription based, order weekly.

CHOOSE YOUR MEALS AND SNACKS
Pick any combination of your favorite meals and select any add-ons to your meals plan.

PICK UP YOUR ORDER
Choose the most convenient location for you to pick up your meals, or have them delivered to your door for a $10 fee.

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