Your timing belt is an essential maintenance item in your engine. It’s the one that keeps the engine running. If the timing belt breaks down or jumps a tooth, your vehicle’s engine will no longer run properly. In some engines, a timing belt can also drive additional components such as a water pump, balance shaft, intermediate shaft, injection pump and an oil pump. Finding out how to check the timing belt could save you an expensive repair.

If you have hit the recommended maintenance interval for the timing belt, it must be replaced, no matter what its condition. If you purchased a used vehicle, check the VinAudit Car History to be sure that the timing belt was changed according to the proper schedule, and if doubtful, have it changed.

The timing belt is usually located on the end of the engine under a small plastic or metal cover, which is held on by a couple of bolts or a few clips. To check the belt, first look at the outside of the belt to see if any tiny cracks are forming. One or two small cracks in the outer shiny coating of the belt are fine, but if you see lots of cracking on the surface this may signify extreme wear.

Next turn the belt over a little bit to check the teeth. A single broken tooth can be catastrophic. Also check the belt’s play by twisting it. If you can turn it much more than halfway around, it might have too much free play. Look at your manual to find out what your car’s specs indicate.

When you have completed checking the condition of the timing belt, be sure to replace any covers that you may have removed. These covers secure the timing belt and help shield it from liquids that could make it slip. If your timing belt fails any of these testsFree Reprint Articles, it’s best to have it changed to prevent you from being stranded on the side of the road and a potentially expensive engine repair.

Posted in Arts and Entertainment

How To Work With Crystals: Hematite

It’s helpful to think of hematite as an anchor, it’s energy is super grounding. As soon as you hold it, it starts to make your system feel more grounded, centered, and anchored in your body. Click over to https://krista-mitchell.com/blog/howtoworkwithhematite for more images and the text from this video, plus added tips.

Want more?

Follow @thekristamitchell on IG for daily crystal tips + inspo and for LIVE crystal channeling every Wednesday at noon ET

Visit https://kristamitchell.teachable.com/courses for info on my courses, classes + workshops!

My books, “Crystal Reiki” and “Change Your Energy” are available online, at a spiritual bookshop near you, or here on Amazon: https://tinyurl.com/yas9h999

Thanks for watching 💗 and remember to subscribe, more crystal videos are on the way 🙏

{articles|100|campaign}

Posted in Arts and Entertainment

Supernatural powers, no doubt sound interesting and I guess
everyone desires to get such powers. But life is not as easy as expected after
one attains psychic abilities. This is what Ghost Whisperer deals in.

 

This show is about a woman Melinda Gordon Who has the
psychic ability to talk to the ghosts. She deals with them and many times help
them to complete few undone tasks. And likewise the story moves.

 

Ghost Whisperer has been very successful in grabbing
the love and affection of masses. This show one among very few show that are
mostly searched on the internet. Millions of user hunt internet to download Ghost Whisperer episodes, but
most of then end up being disappointed. The reason of this is the extensive
list of website that offer the same thing, that is Ghost Whisperer download.

 

A general user gets puzzled when he/she comes across such an
extensive list of websites. Sometimes the users get so perplexed that they go
with the wrong website and finally end up with wrecked systems.

 

Before we go any further, it is recommended to all the user
that they should not employ the wrong websites, if the attribute “wrong
websites” is not clear then let me tell you that they are such websites that
offer user to download Ghost Whisperer
episodes
for free. And when a user gets trapped in their lucrative offers,
his/her system gets wrecked by spy wares, deadly virus, malicious software and
much more.

 

But it is does not means that to download Ghost Whisperer episodes is like cracking a hard nut, but
it is a piece of cake if you follow the correct path. And here we go with the
correct path.

 

 

To attain the goal of Ghost
Whisperer downloads
all the way through the internet, choose a search
engine like Google, yahoo, Msn, or any other. And after you enter the keyword download Ghost Whisperer episodes
thousands of website will appear on the screen.

 

No doubt it is very difficult to distinguish the right ones
and the wrong ones. But donÂ’t worry, as there is a tactic of distinguishing
them. Torrent websites and the those which offers free download are the wrong
websites, as explained above.

 

Users are suggested to go for the membership websites. These
websites provide their services to their members only. The main thing about
these websites which is broadly admired is its safety. Everyone wants their
systems to be safe while they use internet. Here you will also get the most unparalleled
downloading and buffering speed while you download
Ghost Whisperer
or watch it online.

 

But it doesnÂ’t ends here, as these website also promise
quality of all the stuff. They assure that either you download Ghost Whisperer episodes or you watch it online, you get marvelous
picture and sound quality. Additionally, you also get access to each and every
episode of your much loved show, Ghost
Whisperer.

 

 

Now you all must be thinking that the membership charges of
such amazing websites would be very costly. Well, not to worry as they are
costly. Their membership is very genuine and affordable.

Even though, they put forward some membership options. Generally,
there are two optionsHealth Fitness Articles, either you take the lifetime membership or membership
for certain time period.

Both the option are fine and are delivered the same quality
and speed but lifetime members are treated as their premium members.

 

 

Posted in Arts and Entertainment

A Dynamite New Web-Based Reporting Service May be Just What You Need to Check Your Search Engine Rankings

By Robin R. Nobles

We all agree that it’s important to check your search engine rankings periodically. After all, unless you monitor your rankings, you won’t know when pages have slipped in ranking or fallen from the index altogether.

While there are some excellent software programs for checking your rankings, such as our favorite, WebPosition Gold, until recently, there hasn’t been a Web-based reporting service.

But why would you want to use a Web-based service? Let’s look at a few reasons.

Advantages for Using a Web-Based Service

Believe it or not, many people still access the Internet using a modem. If those people have a lot of search engine marketing clients, or if they’re dealing with hundreds (or thousands) of keyword phrases, using a software program could really tie up their resources for literally hours.

While you can certainly run ranking reports at night, that doesn’t mean you won’t be “booted offline” sometime during the night, to where you’ll have to start all over again the next day or night.

Also, if you have a lot of clients, you’ve probably found that ranking reports take up an enormous amount of space on your hard drive. In fact, some companies devote entire computers just to ranking reports.

Another reason for using a Web-based service versus a software program is if you’re in a location where you still have to pay by the minute or hour for Internet access.

Finally, some people like the idea of turning over various search engine marketing functions to someone else, to where they can concentrate on other areas. For those people, Web-based reporting is ideal.

Introducing WebRank (http://www.webrank.com). . . a new Web-based Reporting Service

Besides doing its job quickly and easily, there are two things I look for in a software program or tool: intuitiveness and good customer support.

Like most people in the search engine marketing industry, time is crucial to me, and I have none to waste. WebRank is so easy to use that you can get started immediately, without even having to access the help files. However, to help you get started, they have a “SupportMail” follow-up system, where new subscribers receive little tips through e-mail on how to use WebRank.

And, I found that if I had any questions or problems, their technical support folks answered those questions or concerns quickly and efficiently.

How does WebRank work?

You simply enter your keyword phrases and your domains in your Administration area. The service even offers a suggested list of new keyword phrases in your topic areas, similar to a keyword suggestion tool, which is very handy. You can also add competing domains, then have WebRank compare your rankings to your competitors’.

When you’re ready to see your ranking reports for the first time, you click on the Run Report link. Within minutes, you’re reviewing your rankings across 18 search engines and directories. You can choose to view the ranking reports by domain, by keyword, or by search engine, or you can create custom reports.

Then, once a week (or once per month, depending on your account type) WebRank will check your rankings and generate your reports automatically. Plus, you can choose to run the reports “now,” at any time, by going into your Administration area.

With WebRank, you can customize the service to suit your needs. Do you want to receive reports by e-mail? Would you rather view the reports online? It’s possible either way.

The Email Notification Rules feature is also very handy, because it lets you choose when to receive e-mail pertaining to your rankings. For example, let’s say that you’ve just created a new page. As soon as the page hits a 1-30 ranking, you can choose to be sent an email notification.

Once you’ve gotten your rankings and if they’re not quite what they should be, click on “Increase My Rankings” for a comprehensive resource center that offers information on search engine marketing for do-it-yourselfers or for those who would rather hire a professional.

Also, their “Software Integrated Help System” will check your account periodically and send “smart” messages that will help you with your search engine marketing efforts. This system is designed particularly for beginners.

Another very interesting part of WebRank is the Doorway Domain Manager. Here’s how it works. You decide on a domain name (with help from some handy online tools), then buy it for $19 a year through WebRank. Then, you use their step-by-step wizard to create the doorway site. Within 48 to 72 hours, the domain is live and accessible. You’re then prompted to submit some of your pages through free AddURL pages or pay inclusion programs. Then, WebRank will begin notifying you when the pages have been indexed and what their rankings are. Can’t set up a Web site much easier than that!

In Conclusion

If you’re looking for an alternative solution to ranking software, be sure to consider WebRank. Visit http://www.webrank.com and sign up for their free trialArticle Submission, and test drive the service for yourself. You’ll love it!

Copyright 2002 Robin Nobles. All rights reserved.

Posted in Arts and Entertainment

How to Change the Oil in Your Car (the Right Way)

Oil change. How to change the engine oil in your car DIY with Scotty Kilmer. How to easily change the engine oil in your car the right way. You don’t want to waste money by changing engine oil too soon, but also don’t want to ruin the engine by changing it too late. Modern cars have changed, so have the rules of changing oil. DIY car repair with Scotty Kilmer, an auto mechanic for the last 47 years.

⬇️Scotty’s Top DIY Tools:
1. Bluetooth Scan Tool: http://amzn.to/2nfvmaD
2. Cheap Scan Tool: https://amzn.to/2D8Tvae
3. Professional Socket Set: http://amzn.to/2Bzmccg
4. Wrench Set: http://amzn.to/2kmBaOU
5. No Charging Required Car Jump Starter: https://amzn.to/2CthnUU
6. Battery Pack Car Jump Starter: http://amzn.to/2nrc6qR

⬇️Things I used in this video:
1. Angle Grinder: http://amzn.to/2BFNpdc
2. Plastic Drain Pan: http://amzn.to/2jAH4Yx
3. Breaker Bar: http://amzn.to/2BEo9Ep
4. Mechanic’s Tool Set: http://amzn.to/2Bzmccg
5. Pennzoil Platinum Oil: http://amzn.to/2jHiF3s
6. Steel Jack: http://amzn.to/2Asgjxo
7. Shop Towels: http://amzn.to/2jxKone
8. Disposable Gloves: http://amzn.to/2zSRuxO
9. Common Sense
10. 4k Camera: http://amzn.to/2hZ4AxX
11. Mini Microphone: http://amzn.to/2newgV9
12. My computer for editing / uploading: http://amzn.to/2i2sKYz
13. Video editing software: http://amzn.to/2jv5Fhf
14. Thumbnail software: http://amzn.to/2k7tz6C

đź› Check out my Garage to see what I use every day and highly recommend:
https://www.amazon.com/shop/scottykilmer

❗️Check out the Scotty store:
https://goo.gl/RwhRGU

👉Follow me on Instagram for the latest news, funnies, and exclusive info / pics:
https://goo.gl/ohy2cA

If you liked this video, consider subscribing and press the bell Icon to get updated on the latest videos every week.

And remember, every day (7 days a week), I upload a new video on the Scotty Kilmer Channel: https://www.youtube.com/user/scottykilmer

Also, if you like my car help, be sure to watch my live car talk show, every Thursday afternoon at 1 CST and Saturday morning at 10 AM CST on YouTube. I answer your car questions LIVE there. Just check it out at: https://www.youtube.com/watch?v=yQtdBelbqdg
Scotty Kilmer is a participant in the Amazon Influencer Program.
#savagescotty

Posted in Arts and Entertainment

”;

Advantages    * Lifelong earthenware heating component    * Concrete Aluminum Erection    * In actuality Polished Vape    * 3 Year Service Contract    * Highly Effective    * Trouble-free display variations    * Extremely proficient    * Grand Cost    * Variable from two hundred degrees Fahrenheit to nine hundred degrees Fahrenheit    * Really quick set up ranging from one or three minutesDisadvantages    * You will be surprised to discover oneÂ… No disadvantages.The Silver SurferÂ’s covering is prepared from 1/5 inch solid anodized aluminum, which they assert will remain for a generation if used with appropriate care. The earthenware heating component is alleged to be paramount in the souk. It is engineered in such a way that it will last longer & will get heated sooner than everything else. You will find this Vaporiser extremely resourceful; utmost effectual with petite basil utilization. This single-handedly saves cash & assists to conserve your basil supply.One should read this Vaporiser Review so as to become familiar with the Da Buddha Vaporiser pros and cons. It has an incredibly high quality & comes with three yearsGuarantee. The company believes so powerfully regarding their invention, that they are casing you with a three year service contract. Yet after the three years service contract they say a large number of parts merely cost twenty five dollars & labor is totally at no cost .It is developed in the United States of America & comes with a syrupy cost.It encompasses of an earthenware heater & imperishable rock-solid aluminum covering which is cool to touch.  If one is looking for a premium Vaporiser in the company of rock-hard edifice, gravely think about Da Buddha Vaporiser. The rock-hard aluminum covering is hard-hitting & out of harm’s way for the reason that it is cool to feel whilst in exercise. The glass is as well hard-wearing Pyrex, so that it will take a thumping. Da Buddha Vaporiser looks very much like the Silver surfer Vaporiser except for that it has a heater room that is wider to permit additional liberation. Da Buddha makes use of a pleasant earthenware heating constituent & an all-glass basin. Fundamentally this implies that the vapor is good & unpolluted.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Gotvape is a leading Vaporizer Instruction store. It’s mission to become #1 website for Make a Vaporizer and Extreme Vaporizer searches.

Posted in Arts and Entertainment

The nail biting is the medical term that is used to show that some people bite their nails. This habit is especially common during childhood and adolescence, but it might be found in all age groups. Because it is a psychological habit, it can be treated with hypnosis London, as a part of the hypnotherapy London.

There are two types of nail biting, mild or severe and they are depending on the intensity of damage caused to the nails, fingers and teeth.

The slight nail biting is the biting of the nails only. The medium Nail biting is characterized by severe bleeding, wounds and infections. The severe Nail biting is closer to self-mutilation; it is compulsive and can lead to serious problems because to the repeated infections. The treatment with hypnotherapy London can solve this matter through hypnosis London.

The nail biting is often associated with some other repetitive behavior such as trichotillomania (hair pulling, eyelashes or eyebrows), or certain mannerisms. It is an unconscious behavior and it often starts in childhood, sometimes in imitation of an adult, and tends to stop spontaneously. When it persists into adulthood, it may be desirable to undergo hypnotherapy London.

The Nail biting is a behavior that is also found in animals, especially dogs, showing a state of anxiety. It would thus be an instinctive behavior intended to fight against anxiety.

The Therapeutic Hypnotherapy London Model

The unconscious processes is probably related to a state of chronic anxiety underlying and poor self-image, the lack confidence in them generating negative emotions, and putting the person in a bad state before the change through hypnosis London actually takes place.

The process is unconscious; the person is not able to act directly on it. It will therefore implement the behavior of indirect reduction of the negative state. Among all possible behaviors, the person will unconsciously choose to nail biting, since this behavior it is also found in dogs and it is probably instinctive. Seeing another family member have such a behavior is probably also a factor that influences the choice of nail biting. This is a thing that needs to be revealed during hypnotherapy London.

The mechanism that produces anxiety reduction is not known. This could be a form of self-control of aggressiveness, as suggested by some studies. The unconscious processes that can produce an internal conflict between some aggressive and some emotional example. The fact of nail biting is regarded by hypnosis London as a measure intended to reduce the intensity of aggression, and thereby it can reduce the intensity of conflict and emotions generated.
 
Treatment with hypnotherapy London will allow the unconscious processes of expression and then to find ways to resolve conflicts or terminate the process. This work can be done in a symbolic language, as in dreams, or in very explicit hypnosis London, depending on what determines the unconscious.

At the same time, the techniques of hypnosis London can increase confidence, improve the self-esteem, will reduce the impact of negative emotions and it will authorize changes.

Finally, the hypnotherapy London is used to stop the habit, the reflex actionsArticle Submission, or sometimes to replace by other habits with no adverse consequences for the individual.

Posted in Arts and Entertainment

Ghost Spirit Pendent Black Magic Amulet Charms Talisman Powerful Haunted Zombie

http://www.ebay.com/itm/Ghost-Spirit-Pendent-Black-Magic-Amulet-Charms-Talisman-Powerful-Haunted-Zombie-/291953627841?hash=item43f9cad2c1:g:ffgAAOSw5cNYOG4N

This is a very strange but true story. Not everyone believes in ghosts but I do and I have had several experiences with the super natural, this is only one of my encounters.

This happened when I was only (8) eight years old.

My bus driver’s wife had a kitten and she wanted to get rid of it so she offered it to me first and of course I took the female kitten from her. Now this was the first cat that I can remember owning, she was a black and white cat and for some reason I gave her the name Dozier. She was a very sweet cat and she truly was mine because she was every where that I was.

Now we had several other cats and we had a problem with them getting into our attic, seemed like we could not keep them out so we decided to put up boards in the places that they were getting in through but Dozier would always find a way in. Now in my bed room there was a large rectangular hole in the corner of the ceiling: now Dozier had found this hole and we started playing with each other through this hole and I would feed her if I had any food in my room, she would stay there for hours and play with me.

We had this cat for maybe a year, we had her long enough for her to have a litter of kittens. About two weeks after her having her kittens my grandfather had found her dead in the road when we all had gone to the store. Instead of burying her he had just thrown her over the hill. When mom had finally decided to tell me that evening I was sad and depressed because that cat and I were so close and I couldn’t believe that my grandfather didn’t bury her.

Well we were left to care for her kittens. Days later after Dozier’s death I was sitting in my bed room doing home work when suddenly I saw a black and white paw coming through the hole in my ceiling and not really thinking I was glad to see Dozier because my home work was getting on my nerves and I went to play with her. Now her death had completely slipped my mind and I was really playing with her and petting her then I turned to see if I had some food for her when suddenly it hit me that she was dead and I fell flat on the floor trying to get away from her and I busted my head on the floor but the pain didn’t faze me. I looked back up at the hole and she was still there waiting for me to bring her something like she always did.

I went to my mother and asked her to go outside and call all of her cats on the porch then I had her to come in the bed room and she saw it to. This dead cat was still there. I was one terrified little girl then suddenly I had realized why she had came back to meComputer Technology Articles, two reason for her return; one was to tell me good bye and the other one was that she was not at rest. The next day when I came home from school I went over the hill where my grandfather had thrown her and found what was left of her and I buried her in the hills and I never seen her again. So I put her soul to rest and she was satisfied and had no reason to come back.

Seeing a ghost is one thing but seeing one and touching one is something that you never forget. The reason that so many ghosts try to reach the living is because they want us to help them to reach the other side.

Posted in Arts and Entertainment

How to Change Your Oil (COMPLETE Guide)

Oil Change. Learn everything there is to know about how to change your oil. Even if you know nothing about cars, after this video, you will be able to change the oil in your car, yourself. I go over every step in detail and teach you everything there is to know about changing your oil.
Synthetic Oil I Recommend: http://amzn.to/1qt4Szo

Tools I used:
Copper Gasket: http://amzn.to/1EY27fK
Oil Filter Pliers: http://amzn.to/1gFiBxy
Oil Drain Pan: http://amzn.to/1MnqHqP
Socket Set: http://amzn.to/1IMqPh2
Breaker Bar: http://amzn.to/1La303D
Funnel: http://amzn.to/2zTfBsr
Race Ramps: http://amzn.to/1TBOxzz
Car Ramps: http://amzn.to/1IMqYB6
Jack: http://amzn.to/1MnqO5D
Jack Stands: http://amzn.to/1gFjbvv

300k Mile Oil Change: https://www.youtube.com/watch?v=oIG_BdsffcU
5min Oil Change: https://www.youtube.com/watch?v=rYWcL76WMRg
Oil Filter Comparison: COMING SOON!
Transmission Fluid Change: https://www.youtube.com/watch?v=yb_1wbiPz9g
Become a ChrisFix Subscriber→ http://www.youtube.com/subscription_center?add_user=paintballoo7
Instagram→ https://www.instagram.com/chrisfixit
Facebook→ https://www.facebook.com/chrisfix8
Website → http://www.ChrisFixed.com
My Channel Home Page → https://www.youtube.com/ChrisFix

**If the video was helpful, remember to give it a “thumbs up” and consider subscribing. New videos every Thursday**

Disclaimer:
Due to factors beyond the control of ChrisFix, I cannot guarantee against improper use or unauthorized modifications of this information. ChrisFix assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. ChrisFix recommends safe practices when working on vehicles and or with tools seen or implied in this video. Due to factors beyond the control of ChrisFix, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not ChrisFix.

”;

When you are getting the oil changed in your vehicle as often as recommended by the manufacturer’s guidelines you are actually extending the life of your vehicle. Often there are oil change coupons available so that you can do it as often as possible. Most manufacturers suggest that you have it done every 3,000 to 5,000 miles, but some of the newer vehicles take advantage of a newer technology that keeps the oil clean longer, so it will have to be changed less often. Many times you will get a sticker from your mechanic with his suggested recommendation on when you should have your oil changed next. Vehicles have internal combustion engines, which need motor oil to help keep them lubricated properly. The moving parts in the engine are kept moistened so that there is less wear on your vehicle’s engine. Not only does it moisten the engine, but motor oil also cools and seals it. Motor oil comes in two different types: petroleum based and chemical based. Both types of oil have hydrocarbons and other natural materials added.When oil is used to coat the metal parts of the engine, it reduces the amount of oxygen that gets on the engine so that oxidation is less apt to take place, especially when the temperatures rise when and corrosion is more likely to occur. There are many products that are added to motor oil to help keep the engines clean and prevent corrosion. Since oil has a tendency to appear singed when it gets hot it will start to look grungy, so use the available oil change coupons to get it changed when it appears dirty when checked.Sometimes when metal parts rub against each other, pieces of metal fall into the oil so the oil filter helps keep the engine clean. That is why the filter needs to be changed each time that you have your oil changed. Most oil change coupons include an oil filter replacement. It is not just cars that need oil changes, but also lawn mowers and snow blowers need occasional oil changes to keep them in peak performance. If you own a recreational vehicle that you only use seasonally, such as a camper, boat, snow mobile, or jet-ski, you may also want to consider getting an oil change in these as well, so that you can avoid the wear on the engine that will happen if you do not take care of them as you should since they also have internal combustion engines. Some auto shops will allow you to use your oil change coupons for those as well. To keep your vehicle in the best shape and working order, it is good to occasionally get the oil changed and using oil change coupons is a great way to do that affordably.

Article Tags:
Change Coupons

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

For valuable oil change coupons Austin drivers only have to find and print them from the Internet. For valuable discounts in your area, visit www.meineke-austin.com.

Posted in Arts and Entertainment

Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness. It is the science and technology of energy channeling and integrating the energy our body mind to live in alignment with our fullest potential. It is the ultimate transformation tool. As a beginning student, you can participate in the class at a pace that suits your flexibility and endurance.

Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness. It is the science and technology of energy channeling and integrating the energy our body mind to live in alignment with our fullest potential. It is the ultimate transformation tool. The Kundalini energy is the energy of the soul and our creative potential. It is something that already exists within us but is simply waiting to be awakened and utilized. A raised Kundalini means simply that everything is in balance within the body and mind.

Using breath, posture, mantra (specific sounds which tap into various frequencies of energy) and mudra (specific hand positions) to awaken energy, Kundalini yoga builds flexibility, endurance and awareness. Working below the surface, it balances the glandular system, strengthens the nervous system and enables us to control the mind rather than being controlled by our thoughts and feelings. Although both Kundalini Yoga and Hatha Yoga can achieve the same end goal Kundalini Yoga takes you on the fast track and gets your there quicker. Positive effects as a result of practicing Kundalini Yoga occur in as little as 3 minutes. These changes persist throughout the day and are reflected by positive changes in your mood and behavior.

As a beginning student, you can participate in the class at a pace that suits your flexibility and endurance. Wear loose, comfortable clothing, preferably made of cotton or other natural, breathable fiber. It is best to remove your socks to stimulate the vital nerve endings in the soles of your feet. If you allow at least two hours between eating and practicing yoga, you will gain the maximum benefits. It is also easier to exercise on an empty stomach. If you must eatScience Articles, have something light to tide you over. For more details visit http://www.soundbodytrainer.com/

Posted in Arts and Entertainment